Resources

Free Downloads

Thumbnail with the orange Pocket Companion cover
Thumbnail with the black and white mental health safety plan
Thumbnail featuring the cream Living Aligned workbook cover

Sites for Additional Resources

More Websites in Spanish & English:

  • Orange and red "National Latinx Psychological Association" logo

    National Latinx Psychological Association

    Immigration and community resources including family preparedness plans, We Have Rights cards, and more.

  • Blue "211" Speech bubble logo

    211

    By calling 211, the Health and Human Services Commission connects you with friendly help from experts. All calls are completely confidential.

  • "Girasol" logo with a sunflower for the O

    Girasol Organizational Support

    Trauma workbooks, family guides, and other resources to empower individuals at the crossroads of mental health and immigration.

  • "American Foundation for Suicide Prevention" logo with a blue life raft

    American Foundation for Suicide Prevention

    Dedicated to saving lives and offering hope to those affected by suicide. Services are offered in English and Spanish.

  • "American Psychiatric Association" logo with a blue brain icon

    La Salud Mental + American Psychiatric Association

    A website that provides evidence-based information on mental health and substance use disorders for Spanish-speaking communities in the United States.

  • Black "Substance Abuse and Mental Health Services Administration" logo

    SAMHSA National Helpline

    This hotline is an information service (in English and Spanish) for individuals and families dealing with mental or substance use disorders.

  • Blue "RAINN" logo

    National Sexual Abuse Helpline

    Have you or someone you love been sexually assaulted or abused? No survivor is alone. Connect with a RAINN support specialist 24 hours a day, 7 days a week.

  • "National Domestic Violence Hotline" logo with a purple square

    National Domestic Violence Hotline

    We are here to serve all people affected by relationship abuse. 24 hours a day, 7 days a week, confidentially. Call, chat, or text.

  • "National Human Trafficking Hotline" in white and blue text over a blue square

    National Human Trafficking Hotline and Referral Directory

    This online referral directory is comprised of anti-trafficking organizations and programs that provide emergency, transitional or long-term services to victims and survivors of human trafficking.

  • "WomensLaw.org" logo in blue, behind an orange "NNEDV" logo

    WomensLaw.org de National Network to End Domestic Violence

    Legal information in plain language for victims of abuse. Learn about abuse, if you are a victim, and places that can help.

  • U.S. Department of Veterans Affairs logo and seal

    U.S. Department of Veterans Affairs

    All about PTSD and the treatment of trauma. Several free handouts are available as additional resources.