Resources
Free Downloads
Sites for Additional Resources
More Websites in Spanish & English:
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National Latinx Psychological Association
Immigration and community resources including family preparedness plans, We Have Rights cards, and more.
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211
By calling 211, the Health and Human Services Commission connects you with friendly help from experts. All calls are completely confidential.
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Girasol Organizational Support
Trauma workbooks, family guides, and other resources to empower individuals at the crossroads of mental health and immigration.
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American Foundation for Suicide Prevention
Dedicated to saving lives and offering hope to those affected by suicide. Services are offered in English and Spanish.
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La Salud Mental + American Psychiatric Association
A website that provides evidence-based information on mental health and substance use disorders for Spanish-speaking communities in the United States.
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SAMHSA National Helpline
This hotline is an information service (in English and Spanish) for individuals and families dealing with mental or substance use disorders.
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National Sexual Abuse Helpline
Have you or someone you love been sexually assaulted or abused? No survivor is alone. Connect with a RAINN support specialist 24 hours a day, 7 days a week.
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National Domestic Violence Hotline
We are here to serve all people affected by relationship abuse. 24 hours a day, 7 days a week, confidentially. Call, chat, or text.
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National Human Trafficking Hotline and Referral Directory
This online referral directory is comprised of anti-trafficking organizations and programs that provide emergency, transitional or long-term services to victims and survivors of human trafficking.
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WomensLaw.org de National Network to End Domestic Violence
Legal information in plain language for victims of abuse. Learn about abuse, if you are a victim, and places that can help.
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U.S. Department of Veterans Affairs
All about PTSD and the treatment of trauma. Several free handouts are available as additional resources.